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This is where you will find audio shows that teach and inform our listeners with useful tips to enhance the enjoyment of advanced Radio Controlled hobbies. There are currently three different shows. You can automatically get these shows for FREE by subscribing. They are described below:

RC Aerobatics PodCast is an ongoing informative discussion about 3D, pattern and IMAC radio controlled aerobatics. We will discuss tips and techniques for advancing ones skills flying RC Aerobatics with world class aerobatic pilots and ask them the questions you want answered. Our goal is to offer a unique show that will make you a better pilot and to do so in shows that are under 30 minutes.

The RC Quick Tips Podcast takes the best tips we find and bring them to you in short quick useful segments that you can listen to whenever you have a few spare minutes.

RC Electronics Tips PodCast is a short quick tip designed to help you understand the electronics knowledge you need to advance in RC. We discuss batteries, speed controllers, metering equipment and more so you can get the most out of your equipment.


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How to Get in Shape

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How to Start a Running Exercise RoutineBefore you start trying to get in shape by running, consult your canada goose outlet sale doctor first, to make sure you are in good enough health to begin an exercise regimen, and ask him or her if they believe you are an appropriate candidate for canada goose outlet online reviews running. If so, you should begin slowly, particularly if canada goose jacket uk you have never been a runner before.

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Canada Goose online If you belong to a gym, or if you have a treadmill, you may find that working out inside is more comfortable than going outside, at first. In that case, make sure that the incline is set to “0” flat and start the speed at about 4.5 5.0 miles per hour (note that runners that are training for races often set the treadmill to 1 2% incline to better mimic outdoor conditions). Canada Goose online

Gradually increase your speed, if you desire, until you reach a comfortable pace. Depending on your overall fitness level, aim to run about 1 2 miles the first day, walking part of the distance, if necessary. Alternate cardio days with rest days (or, if you have a gym membership and can work with a personal trainer, you may wish to do some weightlifting exercises). During the first week, you should not increase mileage, so as to prevent injury.

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Training for canada goose outlet vip Races: canada goose outlet mall Take your Running Exercise Routine to the Next canada goose outlet winnipeg LevelSome people complain that running can be boring. My advice is to vary your route, try using trails, if possible, and definitely use music to entertain yourself! Many runners enjoy using MP3 players to listen to their canada goose outlet in uk favorite tunes. If you run on a treadmill, you may be able to watch television or movies, as well.

It may canada goose outlet parka help motivate you to have a goal towards which to work when you are first starting out to get in shape by running. While there can be winners in certain age categories, I find it more fun to compete against myself. I look at my pace per mile in the previous race and see if I can shave off a canada goose outlet in vancouver second or two in the next race.

Perhaps it is a life goal of yours to complete a half marathon (13.1 miles) or a marathon (26.2 miles) someday. You need not be a world class athlete to do so! In 2008, I ran my first canada goose factory outlet toronto location marathon the Portland Marathon. Last year, in 2011, I completed a total of 4 marathons, as well as six 1/2 marathons!

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